Welcome to Workout Timer
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Workout Name
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Workout Name
Get Ready
00:00
Current
-
Next
-
Total Time
00:00
Remaining
00:00
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AI Workout Generator
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Personalize Your Workout
Gender
Male
Female
Other
Fitness Goal
Weight Loss
Muscle Gain
Endurance
Strength
Toning
Overall Fitness
Fitness Level
Beginner
Intermediate
Advanced
Expert
Age Range
18-24
25-34
35-44
45-54
55+
Preferred Workout Duration (minutes)
30
Workout Frequency (days per week)
3
Equipment Available
No Equipment
Dumbbells
Barbell
Kettlebell
Resistance Bands
Pull-up Bar
Any Health Concerns or Limitations?
Generate Workout Plan
Your Personalized Workout Plan
Save to My Workouts
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Add Exercise
Exercise Name
Number of Sets
Duration per Set (seconds)
Rest Time (seconds)
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Paste Workout JSON
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